12 Bible Verses About Physical Exercise

Written by: Evelyn Johnson
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Bible verses about physical exercise

Here are twelve powerful Bible verses about physical exercise:

1. 1 Corinthians 6:19-20 – “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”
2. 1 Timothy 4:8 – “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
3. Proverbs 31:17 – “She girdeth her loins with strength, and strengtheneth her arms.”
4. 1 Corinthians 9:27 – “But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.”
5. Ecclesiastes 4:6 – “Better is an handful with quietness, than both the hands full with travail and vexation of spirit.”
6. Philippians 4:13 – “I can do all things through Christ which strengtheneth me.”

7. Hebrews 12:11 – “Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.”
8. 1 Timothy 4:7 – “But refuse profane and old wives’ fables, and exercise thyself rather unto godliness.”
9. Proverbs 24:5 – “A wise man is strong; yea, a man of knowledge increaseth strength.”
10. 1 Corinthians 6:12 – “All things are lawful unto me, but all things are not expedient: all things are lawful for me, but I will not be brought under the power of any.”
11. Colossians 3:23 – “And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”
12. 1 Timothy 4:15 – “Meditate upon these things; give thyself wholly to them; that thy profiting may appear to all.”

What does the bible say about physical exercise?

The Bible emphasizes the importance of taking care of our bodies, which includes physical exercise.

It teaches that our bodies are temples of the Holy Spirit and should be treated with respect.

Physical exercise can help improve our overall health and well-being, allowing us to better serve God and others.

The Bible also encourages discipline and self-control, which can be cultivated through regular exercise.

Additionally, physical strength and endurance can be seen as a gift from God, to be used for His glory and purposes.

Ultimately, the Bible promotes a balanced approach to physical exercise, recognizing its benefits for both our physical and spiritual well-being.

What Bible chapters should you read if you want to learn more about physical exercise?

1. 1 Corinthians 6:19-20 – This chapter discusses the importance of taking care of our bodies, as they are temples of the Holy Spirit. It emphasizes the idea that our bodies are not our own, but belong to God, and therefore we should treat them with respect and care through physical exercise.

2. 1 Timothy 4:8 – This chapter talks about the benefits of physical exercise, stating that while it has some value, godliness is of greater value. However, it still acknowledges the importance of taking care of our physical bodies through exercise.

3. Proverbs 31:17 – This chapter describes the virtuous woman who “sets about her work vigorously” and “strengthens her arms.” It highlights the importance of physical strength and exercise in maintaining a healthy and productive lifestyle.

Reading these chapters can provide insight into the biblical perspective on physical exercise and the importance of taking care of our bodies as part of our spiritual stewardship. It emphasizes the idea that physical health is interconnected with spiritual health and that we should strive to honor God with our bodies through exercise and healthy living.

Ideas and concepts related to physical exercise that are also taught or mentioned in the Bible.’

1. Discipline: In the Bible, discipline is often emphasized as a way to grow spiritually and stay on the right path. Similarly, physical exercise requires discipline to stay consistent and achieve desired results. Both require dedication and self-control.

2. Endurance: The Bible frequently mentions the importance of endurance in facing trials and challenges. Physical exercise also requires endurance to push through difficult workouts and reach fitness goals. Building physical endurance can help strengthen mental and emotional endurance as well.

3. Stewardship of the body: The Bible teaches that our bodies are temples of the Holy Spirit and should be cared for and respected. Engaging in physical exercise is a way to honor and take care of our bodies, ensuring they are healthy and strong.

4. Self-control: The Bible emphasizes the importance of self-control in all aspects of life, including physical health. Engaging in regular physical exercise requires self-control to make healthy choices, prioritize fitness, and resist temptations that may hinder progress.

5. Rest and recovery: The Bible teaches the importance of rest and rejuvenation, both physically and spiritually. Rest and recovery are essential components of physical exercise, allowing the body to heal and grow stronger. Balancing exercise with rest is crucial for overall health and well-being.

Evelyn Johnson - Bible Verses
Written by Evelyn Johnson


Evelyn Johnson is a theologian, Bible expert, and the founder of EncouragingBibleVerses.org, a trusted resource for uplifting and empowering Bible verses.

With a Master's degree in Divinity, Evelyn is dedicated to studying and interpreting the Bible. Her website features curated collections of verses on various topics, along with insightful commentary and practical tips for everyday life.

Evelyn is also a sought-after speaker and author on matters of faith and spirituality. In her free time, she enjoys hiking and volunteering in her local church and community.

Learn more about her and read her other articles here.