12 Bible Verses About Physical Fitness

Written by: Evelyn Johnson
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Bible verses about physical fitness

Here are twelve powerful Bible verses about physical fitness:

1. 1 Corinthians 6:19-20 – “What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”
2. 1 Timothy 4:8 – “For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.”
3. Proverbs 31:17 – “She girdeth her loins with strength, and strengtheneth her arms.”
4. 1 Corinthians 9:27 – “But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway.”
5. 1 Timothy 4:7 – “But refuse profane and old wives’ fables, and exercise thyself rather unto godliness.”
6. Philippians 4:13 – “I can do all things through Christ which strengtheneth me.”

7. Romans 12:1 – “I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.”
8. 1 Corinthians 10:31 – “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”
9. Colossians 3:23 – “And whatsoever ye do, do it heartily, as to the Lord, and not unto men.”
10. Hebrews 12:11 – “Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.”
11. Ecclesiastes 4:9-10 – “Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up.”
12. 1 Peter 5:8 – “Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour.”

What does the bible say about physical fitness?

The Bible emphasizes the importance of taking care of our bodies, which includes physical fitness.

It teaches that our bodies are temples of the Holy Spirit and should be treated with respect.

Maintaining physical health is seen as a way to honor God and fulfill our purpose on earth.

The Bible also encourages self-discipline and self-control, which can be applied to maintaining a healthy lifestyle through exercise and proper nutrition.

Overall, the Bible promotes the idea that physical fitness is a valuable aspect of overall well-being and should be prioritized in our lives.

What Bible chapters should you read if you want to learn more about physical fitness?

1. 1 Corinthians 6 – This chapter discusses the importance of taking care of our bodies as they are temples of the Holy Spirit. It emphasizes the importance of physical fitness and maintaining a healthy lifestyle.

2. Proverbs 31 – This chapter describes the characteristics of a virtuous woman, including being strong and taking care of her physical health. It highlights the importance of physical fitness in living a fulfilling and productive life.

3. 1 Timothy 4 – This chapter talks about the benefits of physical exercise and how it can be beneficial for both our physical and spiritual well-being. It encourages believers to prioritize their physical health and well-being.

Reading these chapters can provide insight and guidance on the importance of physical fitness in maintaining a healthy lifestyle and honoring God with our bodies. It emphasizes the importance of taking care of ourselves physically in order to better serve and glorify God.

Ideas and concepts related to physical fitness that are also taught or mentioned in the Bible.’

1. Discipline – The Bible often speaks about the importance of discipline in various aspects of life, including physical fitness. Discipline is necessary to maintain a regular exercise routine, make healthy food choices, and prioritize self-care. Proverbs 12:1 states, “Whoever loves discipline loves knowledge, but he who hates reproof is stupid.”

2. Stewardship – The concept of stewardship in the Bible emphasizes the responsibility of taking care of our bodies, which are considered temples of the Holy Spirit. This includes making healthy lifestyle choices, such as exercising regularly and eating nutritious foods. 1 Corinthians 6:19-20 says, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

3. Endurance – The Bible often talks about the importance of endurance in facing challenges and persevering through difficult times. This concept can also be applied to physical fitness, as it requires perseverance and resilience to achieve fitness goals and overcome obstacles. Hebrews 12:1 encourages us to “run with endurance the race that is set before us.”

4. Rest and Sabbath – The Bible emphasizes the importance of rest and taking time to recharge physically, mentally, and spiritually. Rest is essential for recovery and overall well-being, including in the context of physical fitness. Exodus 20:8-10 reminds us to “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God.”

Overall, these concepts from the Bible highlight the importance of taking care of our bodies, practicing self-discipline, and prioritizing overall well-being, which are all essential components of physical fitness.

Evelyn Johnson - Bible Verses
Written by Evelyn Johnson


Evelyn Johnson is a theologian, Bible expert, and the founder of EncouragingBibleVerses.org, a trusted resource for uplifting and empowering Bible verses.

With a Master's degree in Divinity, Evelyn is dedicated to studying and interpreting the Bible. Her website features curated collections of verses on various topics, along with insightful commentary and practical tips for everyday life.

Evelyn is also a sought-after speaker and author on matters of faith and spirituality. In her free time, she enjoys hiking and volunteering in her local church and community.

Learn more about her and read her other articles here.